Author Archives: Jennifer

All-in-one Mango Chicken and Rice Bake

The humidity means it’s too hot to spend hours preparing dinner, so this delicious all-in-one dish is ideal. It delivers maximum inpact with minimum fuss. And it’s more than just a practical recipe; it really packs a punch flavour-wise. With paprika, all-spice and mango, it really is one for the whole family to enjoy – […]

Easy-to-make Thai Green Curry

This deliciously fragrant Thai green curry is bursting with coconut, ginger and lime. It’s super easy and quick to make and can even be made using any leftover chicken that needs using up. Simply add it in at the end rather than beginning and let it warm up to reach the temperature of the sauce […]

Simple Roasted Butternut Squash Summer Salad

This is the perfect simple summer salad for the whole family to enjoy. Filled with lots of deliciously healthy superfoods, we’ve added butternut squash to the mix. Tossed in with a little olive oil with garlic and lots of freshly ground black pepper, it works a treat. Enjoy x You will need: 1 butternut squash […]

Tasty Teriyaki Salmon with Sesame Pak Choi             

Pak Choi is one of the superfoods in season for the month of July. Pak Choi is an excellent source of fibre, vitamin C, Vitamin K, Vitamin A, and beta-carotene. It’s also packed full of folate, calcium, and vitamin B6 and better yet is considered a leafy green vegetable too! So, why not pack a […]

How can I do intermittent fasting successfully?

Niamh Burke is a Nutritional Therapist and member of the Nutritional Therapists of Ireland. This week, she’s kindly sharing her tips on fasting and intermittent fasting with Sadie’s HQ.  She specifically works with female clients suffering from digestive issues, blood sugar problems, hormonal imbalance, low mood, aches and pains and difficulty losing weight. Her clinic […]

Lunch suggestion: Quick-and-easy Cauliflower & Cannellini Bean Soup

We aren’t getting much of a summer yet but be that as it may, it still feels right to reach for a warm bowl of soup come lunchtime. This recipe full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! Add some warm, crusty […]

Truly Tasty Tom Yum Soup

To mark the end of a decidedly wet and rainy week, nothing tastes quite like a piping hot bowl of Tom Yum soup. This dish is a firm favourite here in Sadie’s HQ; characterised by its distinct hot and sour flavours, fragrant spices and herbs generously used in our bone broth. And it’s quick and […]

Want to keep your hormones in check? We ask a nutritional therapist how

Every fortnight over on our Instagram account, we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. Hormonal imbalance is the area of expertise and passion for Lisa Hughes from Nourish For Life Nutrition who started her of hormonal […]

Summer Salads: Balanced Beetroot & Quinoa Salad with Sadie’s Kitchen

Summer means a change in our eating habits. We long for meals that are quick, easy to prepare and a lighter alternative to the rich foods of the previous season. This week’s recipe comes from the lovely Dr Ciara Kelly of The Irish Balance. It’s a scrumptious salad of quinoa – high in plant-derived protein […]