Tag Archives: Lunch

Christmas starter: Quick-and-easy Cauliflower & Cannellini Bean Soup

Looking for a perfect Christmas starter? This recipe full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! This is a quick and easy appetizer; just enough before the main event.   Enjoy x    What you need: 1 medium cauliflower 30g butter 2 sprigs […]

Creamy Beetroot Risotto 

Whether you hate it or rate it, beetroot has always been a staple food. Known to help support the liver, lower blood pressure and rich in many valuable nutrients and fibre – beetroot is a firm favourite of ours, so why not try out this simple quick and easy dinner for the week that’s in […]

Dr Ciara Kelly’s, Super Summer Salad

Who says you can’t win friends with salad? This vibrant, fibre packed bowl of goodness from The Irish Balance is so filling and has such wonderful crunch and texture. Ideal for  work lunches or as a yummy side for a BBQ with friends.  Fresh, delicious, AND good for you! Enjoy x What you need: 1 […]

All-in-one Mango Chicken and Rice Bake

The humidity means it’s too hot to spend hours preparing dinner, so this delicious all-in-one dish is ideal. It delivers maximum inpact with minimum fuss. And it’s more than just a practical recipe; it really packs a punch flavour-wise. With paprika, all-spice and mango, it really is one for the whole family to enjoy – […]

Easy-to-make Thai Green Curry

This deliciously fragrant Thai green curry is bursting with coconut, ginger and lime. It’s super easy and quick to make and can even be made using any leftover chicken that needs using up. Simply add it in at the end rather than beginning and let it warm up to reach the temperature of the sauce […]

Simple Roasted Butternut Squash Summer Salad

This is the perfect simple summer salad for the whole family to enjoy. Filled with lots of deliciously healthy superfoods, we’ve added butternut squash to the mix. Tossed in with a little olive oil with garlic and lots of freshly ground black pepper, it works a treat. Enjoy x You will need: 1 butternut squash […]

Tasty Teriyaki Salmon with Sesame Pak Choi             

Pak Choi is one of the superfoods in season for the month of July. Pak Choi is an excellent source of fibre, vitamin C, Vitamin K, Vitamin A, and beta-carotene. It’s also packed full of folate, calcium, and vitamin B6 and better yet is considered a leafy green vegetable too! So, why not pack a […]