Tag Archives: Healthy Eating

World Digestive Health Day: How to have a happy gut

For World Digestive Health Day on May 29th, there’s no better time to talk about the importance of a healthy digestive system – and how placing an emphasis on eating well (with plenty of bone broth!) and having a fitness routine that works for you can do wonders. Today, we’re going back to basics and […]

Deliciously creamy Thai Sweet Potato Curry

Curry

These days, we need a little comfort food. Warm and hearty dishes like this are normally favoured in winter, but we’ll take all the tasty meals we can get during Covid-19. Healthy and nutritious, this hits all the right notes and the addition of the sweet potato gives it an extra kick. A dish ideal […]

Should we worry about preparing food during Covid-19?

As we all adjust to a new, temporary, normality as we work together to #FlattenTheCurve, we’ve become pros when it comes to social distancing. We know we have to come together, by staying apart.  We know to wash our hands (properly, for 20 seconds) multiple times a day and to clean surfaces we repeatedly touch, […]

These 5 Foods Could Help You Get A Better Night’s Sleep

Getting a decent night’s sleep is crucial to our general health and wellbeing. If you’re struggling to nod off, snacking on certain foods (asides from a cup of our bone broth of course!) could help ease you into the land of nod. Enjoy x  Insomnia is a common problem that takes a toll on your […]

Winter Warmer: Indulgently Creamy Mushroom Soup

There’s nothing like a piping bowl of soup to warm your bones at the end of a long, cold day. Our variation of what is a classic recipe contains our delicious beef bone broth keeping it rich and full of flavour, while the added cream ensures a velvety smooth taste and texture. Top it with […]

Have You tried Sadie’s Brand New Boosting Beef Broth yet?

Finally, it has arrived. Two years in the making we have our brand new and utterly delicious Sadie’s Kitchen Boosting Beef Bone Broth. Read on for more details. This is the only meal staple you’ll need on cold winter evenings.  Enjoy x Award-winning Irish entrepreneur Sarah Kiely launched Sadie’s Kitchen in 2015 with a mission […]

Can’t Sleep? Here Are 6 Natural Ways to Help Beat Insomnia

Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. If the problem becomes chronic, the best thing to do first is to seek the advice of your GP, but as well as that, simple changes to your lifestyle and daily habits can help […]

One for the slow cooker: Comforting Irish Stew

We love our slow cookers here in Sadie’s HQ. Particularly in the colder months, when nothing beats walking in the door from a long day to be greeted by the wafting of a delicious and nutritious family meal. Particularly a dish that’s so easy to prepare; pop the ingredients into the slow cooker and you’re […]

How to Become a Successful Food Stylist

What goes into creating and shooting beautiful recipes and dishes? To be a food photographer and stylist is a heck of a lot more than ensuring your Instagram grid looks perfect – so much goes on behind the scenes – especially when it comes to getting that final shot at the very end. To enlighten […]

Want to keep your hormones in check? We ask a nutritional therapist how

Every fortnight over on our Instagram account, we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. Hormonal imbalance is the area of expertise and passion for Lisa Hughes from Nourish For Life Nutrition who started her of hormonal […]