Tag Archives: #sadieskitchen

Trying to start a successful fitness regime? Don’t forget the Protein

This week at Sadie’s HQ, we’re talking fitness and food. Your diet goes hand-in-hand with how successful your exercise regime will be. So, for example, if your focus is on building and maintaining strength and energy getting extra protein in will be essential. Below we talk more about the importance of the nutrient and how […]

Exciting News: You can now buy Sadie’s Kitchen on Amazon UK!

We’re thrilled to share this exciting Sadie’s Kitchen update with you. Enjoy x After what has been a jam-packed year at Sadie’s HQ, we’re kicking off 2019 with some news that we’re thrilled to announce: you can now buy Sadie’s award-winning Bone broth on Amazon UK! That’s right, a simple click means you can get […]

Beat the January blues with this tasty Mexican chicken noodle soup

Who else can’t believe that it’s January already? Over the Christmas period we all had our fill of plenty of undoubtedly stodgy foods, so I always like to think the start of a new year is the time, not to skimp on the meals we love, but just go for some lighter alternatives as we […]

Sweet & Sour Stir Fry (with a Bone Broth twist)

Bone broth was made for adding to a stir fry. And for this week’s recipe, we have a nifty-yet-healthy way for you to enjoy a sweet and sour sauce in yours without going down the traditional soy route (which can be an overload of saltiness!). Simply add a 1/4 cup of honey with a satchel […]

One Pot Chicken and Bacon Orzo Soup

This one pot chicken and bacon orzo soup is perfect for chilly days or when you just need a warm, tasty bowl of comfort food in the evenings. It’s quick and easy to prepare, using Orzo, a form of short-cut pasta, shaped like a large grain of rice for some added texture. Our delicious bone broth […]

9 expert tips to sure our (often temperamental) hormones stay nicely balanced

The lovely Lisa from Nourish For Life is back once again, bringing us her top lifestyle and diet tips for promoting female hormonal balance! Enjoy x Increase your intake of Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance and flood the body with high levels of B […]