Tag Archives: Gut Health

Sadie’s Kitchen for BuJo is here!

Here at Sadie’s we love healthy food as much as we love caring about the environment around us. In a new and exciting collaboration, Sadie’s Kitchen and BuJo are proud to merge their focus on food waste and sustainability to create a healthy, Irish broth bowl. This is ideal for those looking for a lighter […]

Our chicken bone broth-based gravy will make your Christmas dinner

Bone broth gravy

Any Christmas dinner is incomplete without rivers of rich, glorious gravy to finish. Our version, of course, contains our multi-award winning chicken bone broth as a base which makes it extra flavoursome! You’ll want seconds and thirds. Enjoy! x   What you need: 1 tbsp grass-fed butter 1 large onion, roughly diced 3 garlic cloves, minced […]

Christmas starter: Quick-and-easy Cauliflower & Cannellini Bean Soup

Looking for a perfect Christmas starter? This recipe full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! This is a quick and easy appetizer; just enough before the main event.   Enjoy x    What you need: 1 medium cauliflower 30g butter 2 sprigs […]

Another festive side dish: Bone Marrow Mash

This creamy bone marrow mash is the yin to your Christmas dinner yang. Too good to refuse, you’ll even want seconds (and probably thirds, too). Enjoy! x  What you need: 6 centre-cut beef marrow bones (2 to 3 inches long) 5lbs of potatoes, peeled and cubed (Queens or Golden Wonders work well) 1 pack (350ml) […]

A Festive Side Dish (With A Twist): Jewelled Quinoa Stuffing with Pistachio and Orange

Stuffing

A swapping of ingredients should never compromise on taste – and this delicious stuffing dish is all the proof you need. Quinoa makes a healthy alternative to traditional stuffing, and with the addition of pomegranate, pistachio and zesty orange, it’s the ideal accompaniment to your Christmas dinner. Enjoy x   What you need: 2 tbsp. olive […]

Hearty Italian Minestrone Soup

You’ll love this tasty, hearty Italian minestrone soup, brimming with vegetables, beans and pasta. Ideal as the cooler evenings draw in and you need to warm your bones! This easy-to-follow recipe is the perfect, quick weeknight dinner, and you can make it ahead to use as lunch for the next week. Enjoy x What you […]

Chilli Con Carne – With A Special Twist

Chilli Con Carne is a great option for families as you can bulk it out with extra beans, veg or even lentils. This particular variation is packed with flavour thanks to a secret ingrediant – dark chocolate! Yes really! It makes it extra rich and dark in colour. It freezes really well, so double up […]

Seriously Good Spaghetti Bolognese

Who doesn’t love spaghetti bolognese? This family classic is great for batch cooking for super busy weeks now that everyone is back to school. Make extra portions to serve over hot baked potatoes and freeze some for the following week too. This also works well in the slow cooker (just be sure to brown your […]

Handy (and Delicious) One-Pot Chicken

This dish is perfect for when you need to clear out your fridge. Throw any vegetables you have, along with some potatoes and chicken drumsticks and your favourite seasoning, and voila! A no-fuss, healthy and hearty meal.  Enjoy x What you need:  3 carrots, peeled and sliced 1 large onion, diced into chunks,  300g of […]

The Blue Zones: 5 ways to help you live a healthier lifestyle

We’ve had a fantastic start to our #SadiesKitchenTakeover series and this week, we’re going back to some of our early posts. The lovely Dr Ciara Kelly of The Irish Balance recently shared her thoughts on figuring out ways to live healthier, more sustainable lives – but in ways that differ from some of the quick […]