Tag Archives: Blog

Quick-and-easy Cauliflower & Cannellini Bean Soup

This recipe is full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! A quick and easy appetizer and a perfect option before your main meal.  Enjoy x    What you need: 1 medium cauliflower 30g butter 2 sprigs of rosemary 1 can of […]

Zingy spiced carrot and lentil soup

We really love good soup here at Sadie’s HQ. This latest recipe makes for a warm and hearty dish, but it has a twist. A dash of curry powder gives it a pleasant kick but don’t worry, it’s nothing too spicy! The natural yoghurt nicely offsets the flavouring and makes it smooth and creamy. Enjoy […]

Deliciously creamy Thai Sweet Potato Curry

Curry

These days, we need a little comfort food. Warm and hearty dishes like this are normally favoured in winter, but we’ll take all the tasty meals we can get during Covid-19. Healthy and nutritious, this hits all the right notes and the addition of the sweet potato gives it an extra kick. A dish ideal […]

6 handy, natural ways to manage your allergies as we come into the summer months

allergies

When your immune system overreacts to an outdoor allergen, such as pollen, this can trigger an allergic response. The most common allergens are pollens from wind-pollinated plants, such as trees, grasses, and weeds. Research says that 30% of Irish adults take leave from work due to their allergies, while allergy season (typically between late March […]

Why taking Vitamin D is a good idea during Covid-19

Vitamin D

When it comes to our health, now more than ever, we know the importance of getting all the essential vitamins and into our bodies. We aren’t out as much, exercising as much – our bodies are bound to feel a shift. A newly released study suggests that taking vitamin D supplements may enhance resistance to […]

IBS Awareness: Foods To Eat & Foods To Avoid

Irritable Bowel Syndrome (IBS) affects up to one in five people in Ireland. As a condition, it can be chronic, physically and emotionally debilitating. Symptoms include abdominal pain, bloating and a change of bowel habit. April marks IBS Awareness Month, so here at Sadie’s Kitchen, we thought we’d take a look at some of the […]

Our chicken bone broth-based gravy will make your Sunday dinner

Bone broth gravy

Any Sunday dinner is incomplete without rivers of rich, glorious gravy to finish. Our version, of course, contains our multi-award winning chicken bone broth as a base which makes it extra flavoursome! You’ll want seconds and thirds. Enjoy! x   What you need: 1 tbsp grass-fed butter 1 large onion, roughly diced 3 garlic cloves, minced […]

Should we worry about preparing food during Covid-19?

As we all adjust to a new, temporary, normality as we work together to #FlattenTheCurve, we’ve become pros when it comes to social distancing. We know we have to come together, by staying apart.  We know to wash our hands (properly, for 20 seconds) multiple times a day and to clean surfaces we repeatedly touch, […]

Trying to start a successful fitness regime? Don’t forget the Protein

This week at Sadie’s HQ, we’re talking fitness and food. Your diet goes hand-in-hand with how successful your exercise regime will be. So, for example, if your focus is on building and maintaining strength and energy getting extra protein in will be essential. Below we talk more about the importance of the nutrient and how […]

Scrumptious Beef Bourguignon

Scrumptious and elegant, Sadie’s Kitchen spin on the French classic, beef bourguignon, is a perfectly warm and hearty supper dish. A big pot goes a long way when served with creamy mash potatoes for dinner, or delicious crusty bread at lunchtime. Enjoy x What you need:  1 pack of Sadie’s Kitchen Boosting Beef Bone Broth […]