Tag Archives: Eat well

Quick-and-easy Cauliflower & Cannellini Bean Soup

This recipe is full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! A quick and easy appetizer and a perfect option before your main meal.  Enjoy x    What you need: 1 medium cauliflower 30g butter 2 sprigs of rosemary 1 can of […]

Zingy spiced carrot and lentil soup

We really love good soup here at Sadie’s HQ. This latest recipe makes for a warm and hearty dish, but it has a twist. A dash of curry powder gives it a pleasant kick but don’t worry, it’s nothing too spicy! The natural yoghurt nicely offsets the flavouring and makes it smooth and creamy. Enjoy […]

World Digestive Health Day: How to have a happy gut

For World Digestive Health Day on May 29th, there’s no better time to talk about the importance of a healthy digestive system – and how placing an emphasis on eating well (with plenty of bone broth!) and having a fitness routine that works for you can do wonders. Today, we’re going back to basics and […]

Our chicken bone broth-based gravy will make your Sunday dinner

Bone broth gravy

Any Sunday dinner is incomplete without rivers of rich, glorious gravy to finish. Our version, of course, contains our multi-award winning chicken bone broth as a base which makes it extra flavoursome! You’ll want seconds and thirds. Enjoy! x   What you need: 1 tbsp grass-fed butter 1 large onion, roughly diced 3 garlic cloves, minced […]

A perfect side dish: Bone Marrow Mash

This creamy bone marrow mash is the yin to your meaty dinner’s yang. Too good to refuse, you’ll even want seconds (and probably thirds, too). Enjoy! x  What you need: 6 centre-cut beef marrow bones (2 to 3 inches long) 5lbs of potatoes, peeled and cubed (Queens or Golden Wonders work well) 1 pack (350ml) […]

These 5 Foods Could Help You Get A Better Night’s Sleep

Getting a decent night’s sleep is crucial to our general health and wellbeing. If you’re struggling to nod off, snacking on certain foods (asides from a cup of our bone broth of course!) could help ease you into the land of nod. Enjoy x  Insomnia is a common problem that takes a toll on your […]

Chilli Con Carne – With A Special Twist

Chilli Con Carne is a great option for families as you can bulk it out with extra beans, veg or even lentils. This particular variation is packed with flavour thanks to a secret ingrediant – dark chocolate! Yes really! It makes it extra rich and dark in colour. It freezes really well, so double up […]

A Festive Side Dish (With A Twist): Jewelled Quinoa Stuffing with Pistachio and Orange

Stuffing

A swapping of ingredients should never compromise on taste – and this delicious stuffing dish is all the proof you need. Quinoa makes a healthy alternative to traditional stuffing, and with the addition of pomegranate, pistachio and zesty orange, it’s the ideal accompaniment to your Christmas dinner. Enjoy x   What you need: 2 tbsp. olive […]

Hearty Italian Minestrone Soup

You’ll love this tasty, hearty Italian minestrone soup, brimming with vegetables, beans and pasta. Ideal as the cooler evenings draw in and you need to warm your bones! This easy-to-follow recipe is the perfect, quick weeknight dinner, and you can make it ahead to use as lunch for the next week. Enjoy x What you […]

Seriously Good Spaghetti Bolognese

Who doesn’t love spaghetti bolognese? This family classic is great for batch cooking for super busy weeks now that everyone is back to school. Make extra portions to serve over hot baked potatoes and freeze some for the following week too. This also works well in the slow cooker (just be sure to brown your […]