Tag Archives: Digestive Health

Truly Tasty Tom Yum Soup

Nothing tastes quite like a piping hot bowl of Tom Yum soup. This dish is a firm favourite here in Sadie’s HQ; characterised by its distinct hot and sour flavours, fragrant spices and herbs generously used in our bone broth. And it’s quick and simple to make – perfect if you want a delicious dish […]

All-in-one Mango Chicken and Rice Bake

The humidity means it’s too hot to spend hours preparing dinner, so this delicious all-in-one dish is ideal. It delivers maximum impact with minimum fuss. And it’s more than just a practical recipe; it really packs a punch flavour-wise. With paprika, all-spice and mango, it really is one for the whole family to enjoy – […]

Dr Ciara Kelly’s Super Summer Salad

Who says you can’t win friends with salad? This vibrant, fibre packed bowl of goodness from The Irish Balance is so filling and has such wonderful crunch and texture. Ideal for  work lunches or as a yummy side for a BBQ with friends.  Fresh, delicious, AND good for you! Enjoy x What you need: 1 […]

Quick-and-easy Cauliflower & Cannellini Bean Soup

This recipe is full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! A quick and easy appetizer and a perfect option before your main meal.  Enjoy x    What you need: 1 medium cauliflower 30g butter 2 sprigs of rosemary 1 can of […]

Chilli Con Carne – With A Special Twist

Chilli Con Carne is a great option for families as you can bulk it out with extra beans, veg or even lentils. This particular variation is packed with flavour thanks to a secret ingrediant – dark chocolate! Yes really! It makes it extra rich and dark in colour. It freezes really well, so double up […]

Sadie’s Kitchen for BuJo is here!

Here at Sadie’s we love healthy food as much as we love caring about the environment around us. In a new and exciting collaboration, Sadie’s Kitchen and BuJo are proud to merge their focus on food waste and sustainability to create a healthy, Irish broth bowl. This is ideal for those looking for a lighter […]

Hearty Italian Minestrone Soup

You’ll love this tasty, hearty Italian minestrone soup, brimming with vegetables, beans and pasta. Ideal as the cooler evenings draw in and you need to warm your bones! This easy-to-follow recipe is the perfect, quick weeknight dinner, and you can make it ahead to use as lunch for the next week. Enjoy x What you […]

Seriously Good Spaghetti Bolognese

Who doesn’t love spaghetti bolognese? This family classic is great for batch cooking for super busy weeks now that everyone is back to school. Make extra portions to serve over hot baked potatoes and freeze some for the following week too. This also works well in the slow cooker (just be sure to brown your […]

Handy (and Delicious) One-Pot Chicken

This dish is perfect for when you need to clear out your fridge. Throw any vegetables you have, along with some potatoes and chicken drumsticks and your favourite seasoning, and voila! A no-fuss, healthy and hearty meal.  Enjoy x What you need:  3 carrots, peeled and sliced 1 large onion, diced into chunks,  300g of […]

The Blue Zones: 5 ways to help you live a healthier lifestyle

We’ve had a fantastic start to our #SadiesKitchenTakeover series and this week, we’re going back to some of our early posts. The lovely Dr Ciara Kelly of The Irish Balance recently shared her thoughts on figuring out ways to live healthier, more sustainable lives – but in ways that differ from some of the quick […]