Tag Archives: Eat well

Truly Tasty Tom Yum Soup

Nothing tastes quite like a piping hot bowl of Tom Yum soup. This dish is a firm favourite here in Sadie’s HQ; characterised by its distinct hot and sour flavours, fragrant spices and herbs generously used in our bone broth. And it’s quick and simple to make – perfect if you want a delicious dish […]

All-in-one Mango Chicken and Rice Bake

The humidity means it’s too hot to spend hours preparing dinner, so this delicious all-in-one dish is ideal. It delivers maximum impact with minimum fuss. And it’s more than just a practical recipe; it really packs a punch flavour-wise. With paprika, all-spice and mango, it really is one for the whole family to enjoy – […]

World Digestive Health Day: How to have a happy gut

For World Digestive Health Day on May 29th, there’s no better time to talk about the importance of a healthy digestive system – and how placing an emphasis on eating well (with plenty of bone broth!) and having a fitness routine that works for you can do wonders. Today, we’re going back to basics and […]

Out-of-this-world spicy Prawn Ramen

Here at Sadie’s HQ, we’re happily obsessed with ramen. This prawn variation is probably the best one we’ve done so far. Who wouldn’t enjoy a warming bowl of aromatic flavoured broth with juicy prawns, vegetables and noodles? Try it for dinner this week – you won’t be disappointed. Enjoy x   What you need: 300g […]

A perfect side dish: Bone Marrow Mash

This creamy bone marrow mash is the yin to your Sunday dinner’s yang. Too good to refuse, you’ll even want seconds (and probably thirds, too). And don’t forget the gravy! Enjoy! x  What you need: 6 centre-cut beef marrow bones (2 to 3 inches long) 5lbs of potatoes, peeled and cubed (Queens or Golden Wonders […]

5 Foods To Help You Get A Better Night’s Sleep

Getting a decent night’s sleep is crucial to our general health and wellbeing. If you’re struggling to nod off (this pandemic is reason enough for our sleeping patterns to be off-kilter), snacking on certain foods (asides from a cup of our bone broth of course!) could help ease you into the land of nod. Enjoy […]

Our chicken bone broth-based gravy will make your Sunday dinner

Bone broth gravy

Any Sunday dinner is incomplete without rivers of rich, glorious gravy to finish. Our version, of course, contains our multi-award winning chicken bone broth as a base which makes it extra flavoursome! You’ll want seconds and thirds. Enjoy! x   What you need: 1 tbsp grass-fed butter 1 large onion, roughly diced 3 garlic cloves, minced […]

Another Festive Side Dish (With A Twist): Jewelled Quinoa Stuffing with Pistachio and Orange

Stuffing

A swapping of ingredients should never compromise on taste – and this delicious stuffing dish is all the proof you need. Quinoa makes a healthy alternative to traditional stuffing, and with the addition of pomegranate, pistachio and zesty orange, it’s the ideal accompaniment to your Christmas dinner. Enjoy x   What you need: 2 tbsp. olive […]

Dr Ciara Kelly’s Super Summer Salad

Who says you can’t win friends with salad? This vibrant, fibre packed bowl of goodness from The Irish Balance is so filling and has such wonderful crunch and texture. Ideal for  work lunches or as a yummy side for a BBQ with friends.  Fresh, delicious, AND good for you! Enjoy x What you need: 1 […]

Quick-and-easy Cauliflower & Cannellini Bean Soup

This recipe is full of healthy vegetables – and this means lots of protein and vitamins – and it’s packed full of flavour too! A quick and easy appetizer and a perfect option before your main meal.  Enjoy x    What you need: 1 medium cauliflower 30g butter 2 sprigs of rosemary 1 can of […]