Author Archives: Sarah Kiely

Dr Ciara Kelly’s Super Summer Salad

Who says you can’t win friends with salad? This vibrant, fibre packed bowl of goodness from The Irish Balance is so filling and has such wonderful crunch and texture. Ideal for  work lunches or as a yummy side for a BBQ with friends.  Fresh, delicious, AND good for you! Enjoy x What you need: 1 […]

Working A Night Shift? Here’s How To Stay Healthy

Shift work can take its toll on your physical and mental health if you let it. Medical Doctor and health and wellness blogger, Dr. Ciara Kelly shares her top 5 tips on beating your body clock. Enjoy x Eat To Fuel and Feel Your Best ‘What do I eat on a night shift?’ is probably the most […]

Stuffed Peppers or Punjena Paprika

These stuffed peppers are packed to the brim with flavorful and healthy fillings, so it’s easy to see why they rank as a winner. Enjoy x What you need: Paprika – 4 large, fresh (sweet Bianca / Babura) Free Range Minced meat – 500 g mixed (pork/beef) Whole Grain Rice – 1 tablespoon Free Range […]

Carbonnade Flamande

Carbonnade Flamande is a flavoursome Belgian, sweet-sour beef stew, made with beer and it’s often accompanied by french fries. You can easily find this delicious meal in restaurants in Belgium. This recipe will win you over in one bite! Enjoy x What you need: 1.5 Kg stewing beef, cut into 4cm cubes 400ml Trappist ale such as Leffe or Chimay 350ml Sadie’s Kitchen Chicken Bone Broth garlic cloves, lightly crushed […]

Russian Summer Salad

Olivier salad, also known as Russian Salad, was originally created at the Hermitage restaurant in Moscow in the 1860’s. In honour of Russia and Spain playing today, we thought we would share this deliciously light Russian salad. Enjoy x What you need: 3 large potatoes 3 medium sized carrots, peeled 1 can of peas/frozen peas […]