Who says you can’t win friends with salad? This vibrant, fibre packed bowl of goodness from The Irish Balance is so filling and has such wonderful crunch and texture. Ideal for work lunches or as a yummy side for a BBQ with friends. Fresh, delicious, AND good for you! Enjoy x What you need: 1 […]
Author Archives: Sarah Kiely
20
Sep
Sep
Risotto is classic Italian comfort food at its finest. Creamy, comforting and a wonderful dinner party starter or main. Dr Ciara Kelly of The Irish Balance has shared with us a fabulous, easy to recreate-a- home recipe, that will have your guests and their tummies singing your praises. Finish with lashing of fresh parmesan for […]
03
Sep
Sep
Ramen is one of the most restorative, nutritious and flavour-packed Asian dishes around. Super easy to make and just pure goodness in a bowl; the silky noodles and filling protein all balance perfectly in our bone broth leave you feeling nourished but not stuffed. Add a lovely soft boiled egg for added authenticity and slurp […]
20
Aug
Aug
Shift work can take its toll on your physical and mental health if you let it. Medical Doctor and health and wellness blogger, Dr. Ciara Kelly shares her top 5 tips on beating your body clock. Enjoy x Eat To Fuel and Feel Your Best ‘What do I eat on a night shift?’ is probably the most […]
15
Jul
Jul
J’Adore this beautiful clam and mussel stew from Marseilles. The delicate shellfish is gently spiced with chilli [chorizo works really well with this dish too.] A wonderful dinner party recipe and an ideal super quick dinner for a group, with minimal effort or clean up. This is my top dish for this Sunday’s World Cup final. Serve with […]
14
Jul
Jul
The best of British in this tasty lunch dish – great at any time of day! Enjoy x What you need: 100g dripping or butter 900g stewing lamb, cut into large chunks 3 lamb kidneys, sliced, fat removed 2 medium onions, chopped 4 carrots peeled and sliced 25g plain flour 2 tsp Worcestershire sauce 500ml […]
11
Jul
Jul
These stuffed peppers are packed to the brim with flavorful and healthy fillings, so it’s easy to see why they rank as a winner. Enjoy x What you need: Paprika – 4 large, fresh (sweet Bianca / Babura) Free Range Minced meat – 500 g mixed (pork/beef) Whole Grain Rice – 1 tablespoon Free Range […]
09
Jul
Jul
Carbonnade Flamande is a flavoursome Belgian, sweet-sour beef stew, made with beer and it’s often accompanied by french fries. You can easily find this delicious meal in restaurants in Belgium. This recipe will win you over in one bite! Enjoy x What you need: 1.5 Kg stewing beef, cut into 4cm cubes 400ml Trappist ale such as Leffe or Chimay 350ml Sadie’s Kitchen Chicken Bone Broth garlic cloves, lightly crushed […]
06
Jul
Jul
Olivier salad, also known as Russian Salad, was originally created at the Hermitage restaurant in Moscow in the 1860’s. In honour of Russia and Spain playing today, we thought we would share this deliciously light Russian salad. Enjoy x What you need: 3 large potatoes 3 medium sized carrots, peeled 1 can of peas/frozen peas […]
06
Jul
Jul
Brazil has been a favourite in the world cup for years. Just like this recipe is unanimously favourite of Brazilians. A delicious mix of chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses. Bom Apetite x What you need: 250g dried black beans, soaked overnight, […]
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