Category Archives: Blog

How can I do intermittent fasting successfully?

Niamh Burke is a Nutritional Therapist and member of the Nutritional Therapists of Ireland. This week, she’s kindly sharing her tips on fasting and intermittent fasting with Sadie’s HQ.  She specifically works with female clients suffering from digestive issues, blood sugar problems, hormonal imbalance, low mood, aches and pains and difficulty losing weight. Her clinic […]

Want to keep your hormones in check? We ask a nutritional therapist how

Every fortnight over on our Instagram account, we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. Hormonal imbalance is the area of expertise and passion for Lisa Hughes from Nourish For Life Nutrition who started her of hormonal […]

FAQ: What you need to know about gut health and bone broth

On World Digestive Health Day on May 29, it seems more than ever we are hearing about the importance of a healthy digestive system. Over the next few days, we’re taking a special look at our digestive health – and how using bone broth, placing an emphasis on eating well and having a fitness routine […]

Brian Keane shares 8 easy-to-practice tips to keep fit every week

Ever Tuesday over on our Instagram account we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. They share any amount of advice and will answer any questions you have – and did we mention they love bone broth […]

7 ways improving your gut health can improve your skin

Here at Sadie’s HQ, we’re always working to improve our health from the inside out – and our award-winning bone broth helps very nicely with that! – but as well as there being a multitude of things you can do to give your gut some extra TLC, did you know it plays a major part […]

Looking for recipes and food advice? Visit our blog!

Here at Sadie’s HQ, we’re always thrilled to read and hear about our supporters and fellow bone broth affectionados. We’ve loved making and putting together our products for you to enjoy – and we love helping you figure out all the different ways to use yours. Recipes for soup, stews, risottos (and more!) and plenty […]

Stew vs Soup – What’s the difference?

Stew vs Soup

Just like the bone broth vs stock debate, stews and soups can fall into the same company. They are similar but not exactly the same; the differences between them are so small you might not be able to tell them apart. Below, we break them down in the hope that it might help you during […]

Back to Basics: 5 things bone broth can do for your body

At Sadie’s HQ, we live, breathe and digest bone broth as we would water – though we think a cup a day is a great place to start. We know lots of you are still curious when it comes to bone broth and all its health benefits. And though we’re no medical experts, below are […]

Back to Basics: What can I use Bone Broth for?

We feel thrilled that our award-winning bone broth is enjoyed by so many. But, we also know that some, especially those who might be discovering it for the first time, are curious when it comes to using it. In our Back to Basics series, we’re going to dispel any bone broth myths that are out […]