Category Archives: Blog

Back to Basics: What can I use Bone Broth for?

We feel thrilled that our award-winning bone broth is enjoyed by so many. But, we also know that some, especially those who might be discovering it for the first time, are curious when it comes to using it. In our Back to Basics series, we’re going to dispel any bone broth myths that are out […]

Sadie’s Kitchen is a finalist in this year’s Irish Women’s Awards

Irish Women's Awards

We are delighted to be nominated as finalists in the first-ever Irish Women’s Awards 2019. Sadie x The first ever Irish Women’s Awards 2019 will take place later this month, and it was a joy to discover that Sadie’s Kitchen has been nominated for Food Entrepreneur of the Year alongside so many other inspirational women […]

WIN! A month’s supply of Bone Broth with a gorgeous new recipe eBook by Nourish For Life

Nourish For Life

We’re thrilled to be featured in Lisa from Nourish For Life‘s beautiful new recipe eBook. Scroll for all the details and find out how you can win a copy (with some bone broth too!). Enjoy x We’re delighted to announce that we’ve teamed up with Lisa of Nourish For Life and designer and illustrator Lauren Smyth […]

Exciting News: You can now buy Sadie’s Kitchen on Amazon UK!

We’re thrilled to share this exciting Sadie’s Kitchen update with you. Enjoy x After what has been a jam-packed year at Sadie’s HQ, we’re kicking off 2019 with some news that we’re thrilled to announce: you can now buy Sadie’s award-winning Bone broth on Amazon UK! That’s right, a simple click means you can get […]

Meet Shilpa Kiran: A day in the life of a food stylist and photographer

This week, we’re talking to the hugely talented food stylist, photographer and award-winning blogger Shilpa Kiran (you may know her from, who we are lucky enough to collaborate with here at Sadie’s Kitchen. We featured some of her beautiful work in our recent One Pot Chicken and Bacon Orzo Soup recipe too! Here, she […]

9 expert tips to sure our (often temperamental) hormones stay nicely balanced

The lovely Lisa from Nourish For Life is back once again, bringing us her top lifestyle and diet tips for promoting female hormonal balance! Enjoy x Increase your intake of Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance and flood the body with high levels of B […]

Top tips on how to treat colds and flu ‘the natural way’

Cold and flu season is well and truly here. Most of us don’t like piling our bodies with tablets when we’re smothering; it often merely masks symptoms. As well as building up your immunity throughout the season, there are other things you can do. We have compiled a few natural tips for fighting infections; simple […]

5 Tips To Help Strengthen Your Immune System During Winter

Winter is upon us. That means we’re going to be feeling the strain as our bodies adapt to the changing season. It’s important to keep a strong and balanced immune system to avoid infections, so we can feel like the best versions of ourselves. Here, we have five top tips to follow to (hopefully!) stop […]

Working A Night Shift? Here’s How To Stay Healthy

Shift work can take its toll on your physical and mental health if you let it. Medical Doctor and health and wellness blogger, Dr. Ciara Kelly shares her top 5 tips on beating your body clock. Enjoy x Eat To Fuel and Feel Your Best ‘What do I eat on a night shift?’ is probably the most […]

Part Two: My Road to Better Gut Health by Ciara Hickey

Woman's feet walking down the middle of the road

The very lovely Ciara from @LegallyFit_ has just completed her six weeks ‘Eat Yourself Happy’ course, in conjunction with ourselves,  WellFest and The Happy Gut Clinic. Completing a six-week course, with a focus on gut health, along with unlimited Sadie’s Kitchen Comforting Chicken Bone Broth, Ciara told us she “feels on top of the world!” But don’t take our word […]