This week, we’re talking to the hugely talented food stylist, photographer and award-winning blogger Shilpa Kiran (you may know her from soulfulandhealthy.com), who we are lucky enough to collaborate with here at Sadie’s Kitchen. We featured some of her beautiful work in our recent One Pot Chicken and Bacon Orzo Soup recipe too! Here, she […]
The lovely Lisa from Nourish For Life is back once again, bringing us her top lifestyle and diet tips for promoting female hormonal balance! Enjoy x Increase your intake of Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance and flood the body with high levels of B […]
Cold and flu season is well and truly here. Most of us don’t like piling our bodies with tablets when we’re smothering; it often merely masks symptoms. As well as building up your immunity throughout the season, there are other things you can do. We have compiled a few natural tips for fighting infections; simple […]
Winter is upon us. That means we’re going to be feeling the strain as our bodies adapt to the changing season. It’s important to keep a strong and balanced immune system to avoid infections, so we can feel like the best versions of ourselves. Here, we have five top tips to follow to (hopefully!) stop […]
Shift work can take its toll on your physical and mental health if you let it. Medical Doctor and health and wellness blogger, Dr. Ciara Kelly shares her top 5 tips on beating your body clock. Enjoy x Eat To Fuel and Feel Your Best ‘What do I eat on a night shift?’ is probably the most […]
The very lovely Ciara from @LegallyFit_ has just completed her six weeks ‘Eat Yourself Happy’ course, in conjunction with ourselves, WellFest and The Happy Gut Clinic. Completing a six-week course, with a focus on gut health, along with unlimited Sadie’s Kitchen Comforting Chicken Bone Broth, Ciara told us she “feels on top of the world!” But don’t take our word […]
We are so excited to have been chosen by Neff, as a producer for their Ingredient Campaign. Partnering up with a brand that we admire and have used at home for years is a real dream come true for us. Last month Sadie shared her story on the Neff main stage at Taste of Dublin, talking all things […]
You might remember back in March we joined forces with WellFest and The Happy Gut Clinic to bring one lucky winner a six week ‘Eat Yourself Happy’ course, along with unlimited Sadie’s Kitchen Comforting Chicken Bone Broth. And because we were feeling extra generous, our lucky winner got be bring a friend along for the […]
Ireland’s foodie scene is alive and kicking, and nowhere is this more evident than with the influx of fabulous food festivals. Here we take a look at some of the tasty offerings for the rest of the year. Dig in! x Taste of Dublin (14th – 17th June) A staple in every foodie’s festival diet, this […]
Here at Sadie’s Kitchen we believe that true wellness encompasses all areas of your life. That’s why we have reached out to other industry experts in Ireland’s Wellness industry, to bring you all the tips and tricks you need for a happy body and mind. Next up in our guest blog series, we are delighted […]
