Category Archives: Blog

Can’t get to a store? Order Sadie’s Kitchen straight to your door!

In these strange times, the one thing you won’t need to worry about is stocking up on your favourite Sadie’s Kitchen bone broth. We’ve teamed up with Soul Bia to ensure you can order as many packets as you need – without having to break social distancing. Enjoy x Yes, we are delighted to announce […]

10 foods that will help relieve stress or anxiety

Anxiety is something that can be managed in a variety of ways. Maybe you’ve started with a visit to your GP (always recommended) and altered other elements of your day-to-day routine to help. During a pandemic, it’s entirely normal to feel more stressed or anxious than usual and here at Sadie’s, we’re doing what we […]

A Sadie’s Christmas Menu (Not Based Around Turkey)

When it comes to Christmas dinner, you might have a few fussy eaters in the house. They may not want turkey or even chicken, but do enjoy red meat. Beef is a classic ingredient for a reason; you can use it so many different ways. With this in mind, we’ve chosen a menu with beef […]

5 Foods To Help You Get A Better Night’s Sleep

Getting a decent night’s sleep is crucial to our general health and wellbeing. If you’re struggling to nod off (this pandemic is reason enough for our sleeping patterns to be off-kilter), snacking on certain foods (asides from a cup of our bone broth of course!) could help ease you into the land of nod. Enjoy […]

Stew vs Soup – What’s the difference?

Just like the bone broth vs stock debate, stews and soups can fall into the same company. They are similar but not exactly the same; the differences between them are so small you might not be able to tell them apart. Below, we break them down in the hope that it might help you during […]

Back to Basics: 5 things bone broth can do for your body

At Sadie’s HQ, we live, breathe and digest bone broth as we would water – though we think a cup a day is a great place to start. We know lots of you are still curious when it comes to bone broth and all its health benefits. And though we’re no medical experts, below are […]

How to use Bone Broth in Winter

We’re thrilled that our award-winning bone broth is enjoyed by so many at this time of year. But, we also know that some, especially those who might be discovering it for the first time, are curious when it comes to using it. There are myriad ways to use ours in winter, from stews, soups, even […]

IBS Awareness: Foods To Eat & Foods To Avoid

Irritable Bowel Syndrome (IBS) affects up to one in five people in Ireland. As a condition, it can be chronic, physically and emotionally debilitating. Symptoms include abdominal pain, bloating and a change of bowel habit. April marks IBS Awareness Month, so here at Sadie’s Kitchen, we thought we’d take a look at some of the […]

6 handy, natural ways to manage your allergies during the summer months

allergies

When your immune system overreacts to an outdoor allergen, such as pollen, this can trigger an allergic response. The most common allergens are pollens from wind-pollinated plants, such as trees, grasses, and weeds. Research says that 30% of Irish adults take leave from work due to their allergies, while allergy season (typically between late March […]