Category Archives: Blog

It’s here! Sadie’s Brand New Boosting Beef Broth

Finally, it has arrived. Two years in the making we have our brand new and utterly delicious Sadie’s Kitchen Boosting Beef Bone Broth. Read on for more details. This is the only meal staple you’ll need on cold winter evenings.  Enjoy x Award-winning Irish entrepreneur Sarah Kiely launched Sadie’s Kitchen in 2015 with a mission […]

6 Natural Ways to Help Beat Insomnia

Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. If the problem becomes chronic, the best thing to do first is to seek the advice of your GP, but as well as that, simple changes to your lifestyle and daily habits can help […]

The Blue Zones: 5 ways to help you live a healthier lifestyle

We’ve had a fantastic start to our #SadiesKitchenTakeover series and this week, we’re going back to some of our early posts. The lovely Dr Ciara Kelly of The Irish Balance recently shared her thoughts on figuring out ways to live healthier, more sustainable lives – but in ways that differ from some of the quick […]

How to Become a Successful Food Stylist

What goes into creating and shooting beautiful recipes and dishes? To be a food photographer and stylist is a heck of a lot more than ensuring your Instagram grid looks perfect – so much goes on behind the scenes – especially when it comes to getting that final shot at the very end. To enlighten […]

How can I do intermittent fasting successfully?

Niamh Burke is a Nutritional Therapist and member of the Nutritional Therapists of Ireland. This week, she’s kindly sharing her tips on fasting and intermittent fasting with Sadie’s HQ.  She specifically works with female clients suffering from digestive issues, blood sugar problems, hormonal imbalance, low mood, aches and pains and difficulty losing weight. Her clinic […]

Want to keep your hormones in check? We ask a nutritional therapist how

Every fortnight over on our Instagram account, we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. Hormonal imbalance is the area of expertise and passion for Lisa Hughes from Nourish For Life Nutrition who started her of hormonal […]

FAQ: What you need to know about gut health and bone broth

On World Digestive Health Day on May 29, it seems more than ever we are hearing about the importance of a healthy digestive system. Over the next few days, we’re taking a special look at our digestive health – and how using bone broth, placing an emphasis on eating well and having a fitness routine […]

Brian Keane shares 8 easy-to-practice tips to keep fit every week

Ever Tuesday over on our Instagram account we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. They share any amount of advice and will answer any questions you have – and did we mention they love bone broth […]