Category Archives: Blog

IBS Awareness: Foods To Eat & Foods To Avoid

Irritable Bowel Syndrome (IBS) affects up to one in five people in Ireland. As a condition, it can be chronic, physically and emotionally debilitating. Symptoms include abdominal pain, bloating and a change of bowel habit. April marks IBS Awareness Month, so here at Sadie’s Kitchen, we thought we’d take a look at some of the […]

6 handy, natural ways to manage your allergies during the summer months

allergies

When your immune system overreacts to an outdoor allergen, such as pollen, this can trigger an allergic response. The most common allergens are pollens from wind-pollinated plants, such as trees, grasses, and weeds. Research says that 30% of Irish adults take leave from work due to their allergies, while allergy season (typically between late March […]

World Digestive Health Day: How to have a happy gut

For World Digestive Health Day on May 29th, there’s no better time to talk about the importance of a healthy digestive system – and how placing an emphasis on eating well (with plenty of bone broth!) and having a fitness routine that works for you can do wonders. Today, we’re going back to basics and […]

Why taking Vitamin D is a good idea during Covid-19

Vitamin D

When it comes to our health, now more than ever, we know the importance of getting all the essential vitamins and into our bodies. We aren’t out as much, exercising as much – our bodies are bound to feel a shift. A newly released study suggests that taking vitamin D supplements may enhance resistance to […]

NEWS: You can now order Sadie’s Kitchen straight to your door!

In these strange times, the one thing you won’t need to worry about is stocking up on your favourite Sadie’s Kitchen bone broth. We’ve teamed up with Soul Bia to ensure you can order as many packets as you need – without having to break social distancing. Enjoy x Yes, we are delighted to announce […]

Should we worry about preparing food during Covid-19?

As we all adjust to a new, temporary, normality as we work together to #FlattenTheCurve, we’ve become pros when it comes to social distancing. We know we have to come together, by staying apart.  We know to wash our hands (properly, for 20 seconds) multiple times a day and to clean surfaces we repeatedly touch, […]

Trying to start a successful fitness regime? Don’t forget the Protein

This week at Sadie’s HQ, we’re talking fitness and food. Your diet goes hand-in-hand with how successful your exercise regime will be. So, for example, if your focus is on building and maintaining strength and energy getting extra protein in will be essential. Below we talk more about the importance of the nutrient and how […]

These 5 Foods Could Help You Get A Better Night’s Sleep

Getting a decent night’s sleep is crucial to our general health and wellbeing. If you’re struggling to nod off, snacking on certain foods (asides from a cup of our bone broth of course!) could help ease you into the land of nod. Enjoy x  Insomnia is a common problem that takes a toll on your […]

More Tips For Cooking With Bone Broth

Here at Sadie’s HQ, we know that our bone broth is a multi-purpose staple that you can use for all manner of cooking. But we know some might still wonder what exactly you can cook our broth with. Below, we go briefly through the lot, so you can plan those broth-based meals long in advance. […]

Have You tried Sadie’s Brand New Boosting Beef Broth yet?

Finally, it has arrived. Two years in the making we have our brand new and utterly delicious Sadie’s Kitchen Boosting Beef Bone Broth. Read on for more details. This is the only meal staple you’ll need on cold winter evenings.  Enjoy x Award-winning Irish entrepreneur Sarah Kiely launched Sadie’s Kitchen in 2015 with a mission […]