Tag Archives: Dr Ciara Kelly

The Blue Zones: 5 ways to help you live a healthier lifestyle

We’ve had a fantastic start to our #SadiesKitchenTakeover series and this week, we’re going back to some of our early posts. The lovely Dr Ciara Kelly of The Irish Balance recently shared her thoughts on figuring out ways to live healthier, more sustainable lives – but in ways that differ from some of the quick […]

Dr Ciara Kelly’s, Super Summer Salad

Who says you can’t win friends with salad? This vibrant, fibre packed bowl of goodness from The Irish Balance is so filling and has such wonderful crunch and texture. Ideal for  work lunches or as a yummy side for a BBQ with friends.  Fresh, delicious, AND good for you! Enjoy x What you need: 1 […]