Who doesn’t love spaghetti bolognese? This family classic is great for batch cooking for super busy weeks now that everyone is back to school. Make extra portions to serve over hot baked potatoes and freeze some for the following week too. This also works well in the slow cooker (just be sure to brown your […]
Tag Archives: Gut Health
02
Sep
Sep
This dish is perfect for when you need to clear out your fridge. Throw any vegetables you have, along with some potatoes and chicken drumsticks and your favourite seasoning, and voila! A no-fuss, healthy and hearty meal. Enjoy x What you need: 3 carrots, peeled and sliced 1 large onion, diced into chunks, 300g of […]
27
Aug
Aug
We’ve had a fantastic start to our #SadiesKitchenTakeover series and this week, we’re going back to some of our early posts. The lovely Dr Ciara Kelly of The Irish Balance recently shared her thoughts on figuring out ways to live healthier, more sustainable lives – but in ways that differ from some of the quick […]
26
Aug
Aug
Whether you hate it or rate it, beetroot has always been a staple food. Known to help support the liver, lower blood pressure and rich in many valuable nutrients and fibre – beetroot is a firm favourite of ours, so why not try out this simple quick and easy dinner for the week that’s in […]
20
Aug
Aug
What goes into creating and shooting beautiful recipes and dishes? To be a food photographer and stylist is a heck of a lot more than ensuring your Instagram grid looks perfect – so much goes on behind the scenes – especially when it comes to getting that final shot at the very end. To enlighten […]
17
Jul
Jul
This deliciously fragrant Thai green curry is bursting with coconut, ginger and lime. It’s super easy and quick to make and can even be made using any leftover chicken that needs using up. Simply add it in at the end rather than beginning and let it warm up to reach the temperature of the sauce […]
11
Jul
Jul
This is the perfect simple summer salad for the whole family to enjoy. Filled with lots of deliciously healthy superfoods, we’ve added butternut squash to the mix. Tossed in with a little olive oil with garlic and lots of freshly ground black pepper, it works a treat. Enjoy x You will need: 1 butternut squash […]
09
Jun
Jun
Every fortnight over on our Instagram account, we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. Hormonal imbalance is the area of expertise and passion for Lisa Hughes from Nourish For Life Nutrition who started her of hormonal […]
05
Jun
Jun
Summer means a change in our eating habits. We long for meals that are quick, easy to prepare and a lighter alternative to the rich foods of the previous season. This week’s recipe comes from the lovely Dr Ciara Kelly of The Irish Balance. It’s a scrumptious salad of quinoa – high in plant-derived protein […]
26
May
May
Ever Tuesday over on our Instagram account we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. They share any amount of advice and will answer any questions you have – and did we mention they love bone broth […]