Category Archives: Blog

6 Irish Christmas markets worth visiting

There’s nothing like getting into the festive spirit at this time of year. A Christmas market is just perfect; cosy hats and scarves, mulled wine and hopefully, some ideas for the gift wish list! Here’s six happening around the country worth a visit this season.  Enjoy X    The Galway Christmas Markets (November 15th – […]

Skin, hair and nails need a boost? These 6 natural oils will help

It’s not just what we put into our bodies that count – it’s what we use outside them too! As the bitter winter weather makes itself known, our hair, skin and nails are all going to feel it, so natural oils will help see them restored. We’ve chosen six we feel do the job, every […]

The Blue Zones: 5 ways to help you live a healthier lifestyle

We’ve had a fantastic start to our #SadiesKitchenTakeover series and this week, we’re going back to some of our early posts. The lovely Dr Ciara Kelly of The Irish Balance recently shared her thoughts on figuring out ways to live healthier, more sustainable lives – but in ways that differ from some of the quick […]

How to Become a Successful Food Stylist

What goes into creating and shooting beautiful recipes and dishes? To be a food photographer and stylist is a heck of a lot more than ensuring your Instagram grid looks perfect – so much goes on behind the scenes – especially when it comes to getting that final shot at the very end. To enlighten […]

How can I do intermittent fasting successfully?

Niamh Burke is a Nutritional Therapist and member of the Nutritional Therapists of Ireland. This week, she’s kindly sharing her tips on fasting and intermittent fasting with Sadie’s HQ.  She specifically works with female clients suffering from digestive issues, blood sugar problems, hormonal imbalance, low mood, aches and pains and difficulty losing weight. Her clinic […]

Want to keep your hormones in check? We ask a nutritional therapist how

Every fortnight over on our Instagram account, we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. Hormonal imbalance is the area of expertise and passion for Lisa Hughes from Nourish For Life Nutrition who started her of hormonal […]

Brian Keane shares 8 easy-to-practice tips to keep fit every week

Ever Tuesday over on our Instagram account we have a #SadiesKitchenTakeover, where experts from the world of wellness and fitness help us fuel our passion for great food and a happy, healthier life. They share any amount of advice and will answer any questions you have – and did we mention they love bone broth […]

7 ways improving your gut health can improve your skin

Here at Sadie’s HQ, we’re always working to improve our health from the inside out – and our award-winning bone broth helps very nicely with that! – but as well as there being a multitude of things you can do to give your gut some extra TLC, did you know it plays a major part […]