When your immune system overreacts to an outdoor allergen, such as pollen, this can trigger an allergic response. The most common allergens are pollens from wind-pollinated plants, such as trees, grasses, and weeds. Research says that 30% of Irish adults take leave from work due to their allergies, while allergy season (typically between late March […]
Category Archives: Blog
26
May
May
For World Digestive Health Day on May 29th, there’s no better time to talk about the importance of a healthy digestive system – and how placing an emphasis on eating well (with plenty of bone broth!) and having a fitness routine that works for you can do wonders. Today, we’re going back to basics and […]
10
Mar
Mar
Here at Sadie’s HQ, we know that our bone broth is a multi-purpose staple that you can use for all manner of cooking. But we know some might still wonder what exactly you can cook our broth with. Below, we go briefly through the lot, so you can plan those broth-based meals long in advance. […]
05
Feb
Feb
Getting a decent night’s sleep is crucial to our general health and wellbeing. If you’re struggling to nod off (this pandemic is reason enough for our sleeping patterns to be off-kilter), snacking on certain foods (asides from a cup of our bone broth of course!) could help ease you into the land of nod. Enjoy […]
12
Jan
Jan
In these strange times, the one thing you won’t need to worry about is stocking up on your favourite Sadie’s Kitchen bone broth. We’ve teamed up with Soul Bia to ensure you can order as many packets as you need – without having to break social distancing. Enjoy x Yes, we are delighted to announce […]
05
Jan
Jan
Anxiety is something that can be managed in a variety of ways. Maybe you’ve started with a visit to your GP (always recommended) and altered other elements of your day-to-day routine to help. During a pandemic, it’s entirely normal to feel more stressed or anxious than usual and here at Sadie’s, we’re doing what we […]
17
Dec
Dec
When it comes to Christmas dinner, you might have a few fussy eaters in the house. They may not want turkey or even chicken, but do enjoy red meat. Beef is a classic ingredient for a reason; you can use it so many different ways. With this in mind, we’ve chosen a menu with beef […]
10
Oct
Oct
With Covid-19 cases rising, every little bit helps when it comes to protecting ourselves and each other. One of the ways we can do that this winter is by getting the flu vaccine. Here we go through it, who can and should get it – and anything else you need to know. Remember to keep […]
22
Sep
Sep
Just like the bone broth vs stock debate, stews and soups can fall into the same company. They are similar but not exactly the same; the differences between them are so small you might not be able to tell them apart. Below, we break them down in the hope that it might help you during […]
10
Sep
Sep
At Sadie’s HQ, we live, breathe and digest bone broth as we would water – though we think a cup a day is a great place to start. We know lots of you are still curious when it comes to bone broth and all its health benefits. And though we’re no medical experts, below are […]