Whether you hate it or rate it, beetroot has always been a staple food. Known to help support the liver, lower blood pressure and rich in many valuable nutrients and fibre – beetroot is a firm favourite of ours, so why not try out this simple quick and easy dinner for the week that’s in […]
This deliciously fragrant Thai green curry is bursting with coconut, ginger and lime. It’s super easy and quick to make and can even be made using any leftover chicken that needs using up. Simply add it in at the end rather than beginning and let it warm up to reach the temperature of the sauce […]
This is the perfect simple summer salad for the whole family to enjoy. Filled with lots of deliciously healthy superfoods, we’ve added butternut squash to the mix. Tossed in with a little olive oil with garlic and lots of freshly ground black pepper, it works a treat. Enjoy x You will need: 1 butternut squash […]
Summer means a change in our eating habits. We long for meals that are quick, easy to prepare and a lighter alternative to the rich foods of the previous season. This week’s recipe comes from the lovely Dr Ciara Kelly of The Irish Balance. It’s a scrumptious salad of quinoa – high in plant-derived protein […]
