With Ireland in the middle of trying to contain the Coronavirus, many of us are working from home. It stands to reason that we’re thinking a lot about food and the meals we’ll prepare as we venture out less than we would usually. From what should be filling our shelves with (without panic buying) and what ingredients will go the farthest in terms of the meals we cook. With this in mind, a stew is ideal. This recipe is tasty and nutritious and you can batch cook and freeze extra portions so you have them to hand (just in case).
What you need:
- 65g all-purpose flour
- 1 tbsp paprika
- 1tbsp smoked paprika
- 1 tsp sea salt
- 1/ tsp cayenne pepper
- 3 lbs beef, cut into cubes
- 1 pack of Sadie’s Kitchen Boosting Beef Bone Broth
- 3 tbsp olive oil
- 2 onions, thinly sliced
- 1 can of chopped tomatoes
- 2 tbsp of tomato paste
- 2 bay leaves
- 1 tsp dried rosemary and thyme
- 1 can broad beans rinsed and drained
How to Prepare:
- Combine the flour, paprika, salt and cayenne pepper in a bowl.
- Add beef, taking the time to coat each piece in the mixture.
- Heat half the oil in a heavy-set pan over high heat. Brown the beef in batches, leaving to the side once done.
- Add the remaining oil to the pan and saute the onions for 3 minutes. Add in the bay leaves, herbs and tomato paste for 30 seconds.
- Pour in the bone broth and tinned tomatoes.
- Stir well to combine and then add the beef and broad beans.
- Bring to a boil, then reduce heat. Cover and simmer for 1.5 hours.